Saturday, April 24, 2010

black bean sloppy joes

Black Bean Sloppy Joes

1 lb hamburger or ground turkey
2 cans black beans, drained and rinsed
1 sweet onion, chopped
1 green or red pepper, chopped
1 ½ cups ketchup
2 T Worcestershire sauce
1 6oz. can tomato paste
¾ cup water
3 T brown sugar
1 t dry mustard
salt and pepper to taste

Brown hamburger with onions and green pepper. Add cooked beans. In a small bowl mix remaining ingredients. Add to hamburger bean mixture and simmer long enough to get everything hot and blend flavors.

Serve on homemade whole wheat French Bread Rolls.

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